The onset of winter automatically calls for extra care from common cold, cough and even more deadly and dangerous diseases like swine flu. The H1N1 virus doesn’t seem to spare anyone, regardless of which age group you belong to. Victims of this virus have had a tough time battling it out, with the severe intensity of symptoms. The point here is, it’s prevention is better than cure right? So we’ve got a few tips that will help you keep swine flu at bay.
Include the following in your daily intake to keep swine flu at bay:
- Turmeric milk:
Consuming this powerhouse of antioxidants will not only keep the H1N1 virus at bay but any other bacteria or viruses too. Make sure one glass of warm milk, with a spoonful of turmeric in it, is a part of your daily diet.
- Aloe vera gel:
Aloe vera has a noted rank in the list of immunity boosters. And do keep in mind, if you have a fantastic immunity, your body can fight off any virus that comes its way!
Start your day with a cup of gooseberry juice, and you’ll definitely get your required dose of vitamin C, which is essential; when it comes to boosting your immunity.
- Holy Basil leaves:
Pick out a couple of holy basil leaves first thing in the morning, wash them thoroughly and consume them as it is. These leaves are full of anti-inflammatory and anti-oxidants that will increase your body’s resistance to all kinds of diseases.
Intake of one tiny camphor ball every season will help you keep all diseases at bay. But keep in mind, only one tiny ball every three months – to be consumed with water.
- Drink lots of water:
Drinking water will help you flush out all the toxins from your body. Getting rid of these toxins will help you to keep your body hale and hearty and free from diseases.
- Opt for alternative therapy:
Alternative therapies like Homoeopathy and Ayurveda have great remedies which work on all kinds of flu. Getting these prescribed doses of medicine will work on improving your body’s immunity.
- Exercise and practice Yoga:
Doing both of these will help you keep your lungs in good health, which is essential when it comes to keeping respiratory diseases at bay.
- Wash your hands often:
Washing your hands with soap before consuming anything is essential. Also, if you suspect that you have come in contact with something that is contaminated, make sure you wash off your hands immediately.
- Medical assistance:
If you notice slight symptoms of swine flu, get immediate medical help. Whether it is swine flu or not will be aptly diagnosed by the doctors. You have to do your duty of getting in touch with them on time.