My Flu Safety

10 Home Remedies to Avoid Swine Flu

November 5, 2018November 12, 2018

The onset of winter automatically calls for extra care from common cold, cough and even more deadly and dangerous diseases like swine flu. The H1N1 virus doesn’t seem to spare anyone, regardless of which age group you belong to. Victims of this virus have had a tough time battling it out, with the severe intensity of symptoms. The point here is, it’s prevention is better than cure right? So we’ve got a few tips that will help you keep swine flu at bay.

Include the following in your daily intake to keep swine flu at bay:

Turmeric milk:
Consuming this powerhouse of antioxidants will not only keep the H1N1 virus at bay but any other bacteria or viruses too. Make sure one glass of warm milk, with a spoonful of turmeric in it, is a part of your daily diet.
Aloe vera gel:
Aloe vera has a noted rank in the list of immunity boosters. And do keep in mind, if you have a fantastic immunity, your body can fight off any virus that comes its way!
Gooseberry:
Start your day with a cup of gooseberry juice, and you’ll definitely get your required dose of vitamin C, which is essential; when it comes to boosting your immunity.
Holy Basil leaves:
Pick out a couple of holy basil leaves first thing in the morning, wash them thoroughly and consume them as it is. These leaves are full of anti-inflammatory and anti-oxidants that will increase your body’s resistance to all kinds of diseases.
Camphor:
Intake of one tiny camphor ball every season will help you keep all diseases at bay. But keep in mind, only one tiny ball every three months – to be consumed with water.

Other tips:

Drink lots of water:
Drinking water will help you flush out all the toxins from your body. Getting rid of these toxins will help you to keep your body hale and hearty and free from diseases.
Opt for alternative therapy:
Alternative therapies like Homoeopathy and Ayurveda have great remedies which work on all kinds of flu. Getting these prescribed doses of medicine will work on improving your body’s immunity.
Exercise and practice Yoga:
Doing both of these will help you keep your lungs in good health, which is essential when it comes to keeping respiratory diseases at bay.
Wash your hands often:
Washing your hands with soap before consuming anything is essential. Also, if you suspect that you have come in contact with something that is contaminated, make sure you wash off your hands immediately.
Medical assistance:
If you notice slight symptoms of swine flu, get immediate medical help. Whether it is swine flu or not will be aptly diagnosed by the doctors. You have to do your duty of getting in touch with them on time.

Swine Flu Symptoms – What is Swine Flu?

October 12, 2018November 12, 2018

Winter is here – and so are all the ailments associated with the cold weather! Running noses, sneezes flying by, fever – it’s all in the air. It’s okay to fall prey to these common illnesses, but what you need to be wary of it Influenza, which brings all of the above illnesses together! And with the onset of the deadly swine flu, influenza has become all the more dangerous. So what exactly is swine flu? Let’s run you through:

Making its first appearance way back in 2009, the H1N1 virus caused a lot of chaos, with its rapidly contagious, adaptable and fatal nature. Most of us were not even aware of the gravity of harm this virus brought along with it until the World Health Organisation declared this infection to a global pandemic.

What does the virus do?
The virus begins with slowly attacking your respiratory system, slowly clawing it’s way into a full-blown respiratory system failure, if not treated well in time.

Symptoms of Swine flu:

Initial symptoms vary from the later stages. Some of the commonly noted initial symptoms are:

On and off fever
Occasional diarrhea
Cold, with a cough and a running nose
A sore throat
A headache
Body ache
Bouts of chill
Extreme fatigue

The next level symptoms are more serious and grave in nature:

Few of the listed severe symptoms are:
Difficulty in breathing
Pain in the chest
Dizziness
Severe vomiting
These symptoms vary when it comes to children and adults.

Who is more susceptible to falling prey to Swine flu?
Those with chronic respiratory diseases such as asthma or bronchitis should be on the watch for any aggravated symptoms. Also, those with chronic ailments such as heart diseases or diabetes are more susceptible to falling prey to swine flu. Amongst others, children, senior citizens pregnant women whose immunity is already on the lower side have to be on the alert.

Cure:
Though in the initial stages swine flu had everyone unprepared and with no medications at all, the pharmaceuticals quickly worked up and came out with vaccination and tablets, which have been able to control the spread of this disease.

The moment you notice any of the above symptoms in you or any other family member, you should immediately rush to the doctor. The doctors are well in place to judge the gravity of the symptoms and categorize whether it’s swine flu, regular flu or just the ordinary winter ailments. The only thing you need to keep in mind is – rush the person showing any of these symptoms immediately before they aggravate – not delay until the situation gets out of control.

Swine Flu Causes and Prevention Methods

September 30, 2018November 12, 2018

Introduction

The H1N1 Influenza Virus commonly referred to as Swine Flu is a human respiratory infection that is caused by a virus. It was first identified in the spring of the year 2009. A few months post the initial swine flu cases that were reported, the rates of spread confirmed that H1N1-related illness was increasing in most parts of the world.

How it spreads or causes –

These Influenza viruses infect the cells linings in your throat, nose, and lungs. Then the virus enters your body as and when you inhale contaminated droplets or transfer the live virus from a contaminated surface into your nose, eyes, or mouth. However, you cannot catch swine flu by consuming pork.

Prevention Methods –

The Center for Disease Control and Prevention is shown to have recommended flu vaccination for all those who are older than six months of age as means to prevent the virus from quickly entering the body in the future. The flu shot itself contains an unharmful portion of the H1N1 virus as one of its components. This flu shot is helpful in protecting an individual against two or three other influenza viruses that are expected to be one of the most common.

This vaccine is available in the form of an injection or a nasal spray. However, this nasal spray is only approved for use by healthy people between the age group 2 to 49 years, barring pregnant women. For those older than 50 and younger than 2, this spray is not recommended.

Some other measures to help prevent swine flu are as follows :

Stay home and keep away if you’re sick –

Swine flu spread through the particles in the air and it is entirely possible that your presence in a public place can result in spreading of the virus. For this purpose, it is recommended for you to stay at home and keep away from people to avoid such a situation.

Wash your hands thoroughly and regularly –

Whenever you are affected by a virus, it is best to take all measures to reduce the number of germs in your body. Ensure you regularly wash your hands with soap or if you please, even use sanitizers to clean your hands.

Contain your coughs and sneezes –

As mentioned in the earlier points, this virus can commute through the air and needs to be contained. If you are affected by this virus, it is advised to cover your mouth while sneezing or coughing to avoid contaminating the air. It is also recommended to cover your mouth using either a tissue or a handkerchief to avoid spreading germs on to your hands.

Reduce exposure within your household –

Even while at home, limit your contact with loved ones and others to brief meetings so as to avoid any unfortunate spread of viruses. Remain contained in your designated area and ensure you assign one person the job to look after any emergency requirements and other personal care.

Health Tips to Stay Away From H1N1

Awareness Camp for Communities and Workplace

First Aid for Initial Symptom of H1N1

Precautions Steps For Family and Individuals

Seasonal Flu Vaccination